我为自己做的——在垫上,在课后
我练柔术。大多数夜晚都以同样的方式结束:坐在垫子边上,努力回想过去一小时究竟发生了什么——哪几局实战把体力彻底掏空,哪个十字固我连着中了两次,教练在我还听得见他说话的那 30 秒里讲了什么。
我试过的应用都希望我是个跑步的人。纸质笔记本被汗水泡烂。于是我做了那个我一直伸手去找、却始终找不到的东西:一本会说柔术语言的日志——强度、位置、降服、用自己的话写的笔记——并把今晚的失误变成明天的研究计划。
这就是全部的产品需求。应用里的每一样东西都在回答我课后三问之一;答不上的,一律砍掉。
一晚训练的身体真相
开始一堂课,Apple Watch(或已配对的心率胸带)会在你实战时实时传输心率。强度按局记录,就在两局之间的几秒钟里完成——一根拇指就够,坦诚得不留情面。下课时,这一晚的真实轮廓已经在你手里:多辛苦、多久、体力还剩几分。
别再被同一招抓住
这正是我做这个应用想换来的功能。你用自己的话写下发生了什么——是一段笔记,不是下拉菜单——Randori 会把它匹配到有影片支撑的课程,来自真正值得学习的教练。中了十字固,就看到对应的防守,接着还有反制的反制。
被人从封闭式防守抓到十字固,手肘没来得及收回来
叠压式十字固防守
匹配就在你的 iPhone 上完成——笔记无需离开设备就能被理解。课程库从白带一直覆盖到黑带,答案会正好落在你的水平上。
手机上有 Apple Intelligence 时,设备端语言模型会读取笔记,只回答一个很窄的问题:这个技术是你用在别人身上,还是别人用在你身上?它永远只在两个已经存在的页面之间二选一,所以读错也只是轻轻落空,绝不会无中生有。没有 Apple Intelligence?经过校准的启发式规则会接手。无论哪种方式,笔记都不会离开手机。
/// The SEMANTIC tier: Apple's on-device foundation model, asked ONE /// narrow question the lexical scorer is structurally bad at. The /// words still never leave the device — the model runs in silicon, /// not a cloud — and every path fails toward the deterministic tier: /// unavailable hardware, a guardrail refusal, and a timeout all /// collapse to nil, never to a wrong answer. The model NEVER /// free-generates a suggestion; it only classifies intent on a /// technique the scorer already found, and the redirect target is /// always a graph edge. enum LearnSemanticIntent { /// Apple Intelligence present, enabled, and ready. On anything /// else (old hardware, disabled, model still downloading) the /// caller falls back to the calibrated heuristics. static var isAvailable: Bool { SystemLanguageModel.default.availability == .available } /// The question the bigram heuristic kept fumbling: was this /// technique done TO the athlete, or BY them? Binary, grounded /// in the exact note and the exact technique — the answer only /// ever chooses between two graph-true pages (the technique or /// its curriculum counter), so a misread is a soft miss, never /// an invention. nil means "no verdict" — heuristic decides. static func happenedToAthlete(note: String, techniqueName: String) async -> Bool? { guard isAvailable else { return nil } let session = LanguageModelSession(instructions: """ You read one Brazilian jiu-jitsu training note and answer one \ question about a technique the note refers to: was that technique \ done TO the athlete who wrote the note (they were caught in it, \ tapped to it, kept getting stuck in it, struggled to defend it), \ or did the athlete perform, drill, practice, teach, or study it \ themselves? Getting caught, tapping out, and being swept or \ submitted all mean it happened to the athlete. Saying they hit \ it, landed it, finished it, drilled it, or attacked with it means \ the athlete performed it — that is NOT done to them, even when \ the technique sounds violent. """) do { let response = try await session.respond( to: "Training note: \"\(note)\"\nTechnique: \(techniqueName)", generating: LearnIntentReading.self, options: GenerationOptions(sampling: .greedy) ) return response.content.happenedToAthlete } catch { return nil } } // A silence-filling catalog-pick tier was BUILT here and KILLED // by the eval the same hour (07-22): asked to match a lexically // silent note against the full catalog, the on-device model // answered 5 positives WRONG (rnc-defense for mount-escape // notes) and false-alarmed on 7 of 17 adversarial negatives // ("took my turtle back to the pet store" → turtle recovery). // The 3B model classifies narrow questions well and free-matches // badly; open-catalog recall belongs to a frontier model behind // a proxy, measured on this same eval, or to nobody. } @Generable struct LearnIntentReading { @Guide(description: """ true when the technique was done TO the athlete — caught in it, \ tapped to it, kept getting stuck in it; false when the athlete \ performed, drilled, or studied it themselves """) var happenedToAthlete: Bool }
腰带,从此诚实
柔术的进阶出了名地不透明——两条腰带之间隔着数年,晋升何时到来只有它自己说了算。Randori 统计的是你能掌控的部分:一堂堂课累积成一份诚实的预测,指出你的训练正走向何处,让漫长的路有了里程碑。
写出来的,不是排出来的
这个图标是真正的书法——“乱取り”,也就是柔道所说的乱取(randori),以墨挥毫写在和纸上。浅色图标是墨迹本身;深色图标是同一笔画的白色呈现,恰似笔锋的负片。整个标识中,没有一笔出自字体。
应用的其余部分延续了这份克制。全应用只有一种红——印泥红,用法一如印章:很少落下,一落必有其意。腰带颜色承载段位,因为在道馆里它们本来就承载着。图标另备 8 种笔意(鸟居、印章、朱印、日、雨、浪、雀、山脊),让你的主屏幕自己挑天气。
道馆由人组成。这个应用也是。
训练从来不是一个人的事,日志也不该装作是。与真正和你实战的人建立联系、分享训练——这层社交功能运行在 CloudKit 的公共数据库上。无需注册账户,你的训练数据留在你自己的 iCloud 里。唯一会到达工作室的,只有滥用举报和匿名使用计数,两者都不携带你的训练内容。
社区功能背负着社区责任:用户举报在 1.0 版就已上线,并接入了工作室自有的审核工具。
公共数据库上的内容审核本质上是个完整性问题,应用也正是这样对待它的。每一条封禁都以工作室密钥签名,每个客户端在执行之前都会验证这枚 P256 签名。伪造的记录过不了校验,会被直接忽略。当审核名单无法访问时,应用选择保持开放:动态流照常工作,因为一次网络抖动绝不该让整个道馆失声。
/// The developer's removal power, serverless (guideline 1.2: act on /// reports by removing content and ejecting users). The team /// publishes ModerationActionV1 records to the app's PUBLIC CloudKit /// database — a surface every install can read. Every device fetches /// the list and enforces it: /// /// - a banned POST leaves every reader's stored feed, /// - an ejected USER loses every audience: their posts drop, their /// invitations are refused, and their own app stops publishing. /// /// EVERY ACTION IS SIGNED, and an unverifiable one is ignored. /// CloudKit grants create permission per ROLE, and a server-to-server /// key acts as an authenticated identity (Apple: "as the developer who /// created the key") — so the grant the operator needs is one a /// determined user could also reach with a custom client. The /// signature is what makes the list trustworthy rather than merely /// hard to reach: only the holder of the private half can mint a ban, /// and a forged record dies here. /// /// Fail-open by design: an unreachable public database never blocks /// the app; the last fetched list keeps enforcing from disk. @MainActor @Observable final class ModerationList { /// The moderation signing key's public half (P-256, X9.63). The /// private half lives only in the moderation service. private static let signingPublicKey: P256.Signing.PublicKey? = { guard let data = Data(base64Encoded: "BK+sQ8R8B/PBsA9GuZhVzba4l4NpOn8trxk2tu54/xXqAdBO4xtEc2PZaa+j9drSyfS4TwYu1a/KYofedpdUShc=" ) else { return nil } return try? P256.Signing.PublicKey(x963Representation: data) }() /// A ban counts only if the signature over "kind|targetID" checks /// out against that key. Anything else is somebody else's noise. static func isAuthentic(kind: String, targetID: String, signature: String) -> Bool { guard let key = signingPublicKey, let signatureData = Data(base64Encoded: signature), let parsed = try? P256.Signing.ECDSASignature(derRepresentation: signatureData) else { return false } return key.isValidSignature(parsed, for: Data("\(kind)|\(targetID)".utf8)) } // … refresh() pages through the whole public list; only records // that pass isAuthentic() are ever enforced. When the fetch fails: } catch let error as CKError where error.code == .unknownItem || error.code == .invalidArguments { // The record type does not exist yet in this environment: // an empty list, honestly. First-run schema state, not a // failure worth surfacing. refreshedThisLaunch = true } catch { // Network or account trouble: keep enforcing the last // fetched list. Never louder than that. } }
小而诚实的机制
iPhone 与 Apple Watch 端均以 SwiftUI 构建。训练记录通过你的私人 iCloud 同步,并作为真正的体能训练写入 Apple Health。就连匿名使用遥测对“会话”的定义都像训练日志一样——一阵密集的活动,以半小时的安静收尾:
/// Session identity: a burst of activity separated by ≥30 quiet minutes. /// Memory-only by design — no persistence, no cross-launch identity. /// Rotation happens in `noteActivity` (called per tracked event), never in /// `currentID` — reading the id at flush time must not start a new session. enum SessionTracker { static let quietGap: TimeInterval = 30 * 60 private static let lock = NSLock() nonisolated(unsafe) private static var id = UUID().uuidString nonisolated(unsafe) private static var startedAt = Date() nonisolated(unsafe) private static var lastEventAt = Date() /// Session that just closed, reported at rotation so the caller can /// record its end under the OLD id. struct EndedSession: Sendable { let id: String let duration: TimeInterval } /// Called before each tracked event. After a quiet gap the old session /// closes (returned) and a fresh one starts. static func noteActivity(now: Date = Date()) -> EndedSession? { lock.lock() defer { lock.unlock() } var ended: EndedSession? if now.timeIntervalSince(lastEventAt) > quietGap { ended = EndedSession(id: id, duration: lastEventAt.timeIntervalSince(startedAt)) id = UUID().uuidString startedAt = now } lastEventAt = now return ended } } // RandoriTelemetry.swift — the only shape a duration ever leaves in: /// Coarse session-length bucket — raw minutes never leave the device. static func minutesBucket(_ minutes: Int) -> String { switch minutes { case ..<30: "u30" case 30...44: "30_44" case 45...59: "45_59" case 60...89: "60_89" default: "90_plus" } }
首发即支持 12 种语言,从日语到阿拉伯语——这项运动的词汇本就通行全球,应用理应到那里与它相会。